{"title":"Journals + Workbooks","description":null,"products":[{"product_id":"food-for-thought-wellness-planner","title":"Food For Thought Wellness Planner","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFood is powerful. That’s why this wellness planner is all about it. Inside you’ll find everything from personal stories and recipes to daily check-ins, notes pages, and a produce guide. There’s even a choose your own salad adventure quiz. Hungry?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDETAILS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e8\" x 6.5\"\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e65 Pages \u003c\/p\u003e\n\u003cdiv class=\"accordion_container\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"accordion_container\" data-mce-fragment=\"1\"\u003e\n\u003cdiv tabindex=\"0\" aria-haspop=\"true\" aria-label=\"The details\n. click to expand or collapse section below\" aria-expanded=\"true\" class=\"accordion_head\" data-mce-fragment=\"1\" data-mce-tabindex=\"0\"\u003e\n\u003cdiv class=\"accordion_container\" data-mce-fragment=\"1\"\u003e\n\u003cdiv tabindex=\"0\" aria-haspop=\"true\" aria-label=\"The details\n. click to expand or collapse section below\" aria-expanded=\"true\" class=\"accordion_head\" data-mce-fragment=\"1\" data-mce-tabindex=\"0\"\u003e\u003cb\u003eABOUT\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv tabindex=\"0\" aria-haspop=\"true\" aria-label=\"The details\n. click to expand or collapse section below\" aria-expanded=\"true\" class=\"accordion_head\" data-mce-fragment=\"1\" data-mce-tabindex=\"0\"\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv tabindex=\"0\" aria-haspop=\"true\" aria-label=\"The details\n. click to expand or collapse section below\" aria-expanded=\"true\" class=\"accordion_head\" data-mce-fragment=\"1\" data-mce-tabindex=\"0\"\u003e\n\u003cp class=\"p1\"\u003eBan.do was created in 2008 out of a love for designing things that make people happy. They create and curate a broad range of products that inspire joy and encourage you to be your best self.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Ban.do","offers":[{"title":"Default Title","offer_id":43895530422493,"sku":"","price":5.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0276\/1133\/2701\/files\/1_d8268c2b-5aed-4a96-a813-a4b9043aa8c3.png?v=1689631334"},{"product_id":"unplugged-a-workbook-to-reset-your-relationship-with-screens","title":"Unplugged: A Workbook To Reset Your Relationship With Screens","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eIf you've ever looked at your Screen Time report in horror, this guided workbook is for you. Unplugged is a short and approachable guide to decluttering your digital life so you can get back to living an intentional, mindful life. Reflect on your relationship with you phone through interactive journal prompts, brainstorm what you would rather do instead of being on social media, press reset on your relationship with screens through a 7-day digital detox challenge that covers app, internet, email, and cell phone settings, as well as your daily habits around your phone use. Improve your mental health, reduce your stress levels, practice self-care, and reclaim your attention, with Unplugged. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDETAILS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e8.5\" x 5.5\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e40 Pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in USA\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eABOUT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eAs a recovering overachiever, Lora DiFranco founded Free Period Press to create products that reminded her to slow down, focus on the important things, and practice self-care. Lora is the business-brain of the operation and partners with designer-friends to create bright and playful products to stay centred in a hyper-connected world.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Free Period Press","offers":[{"title":"Default Title","offer_id":45551664791773,"sku":"","price":19.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0276\/1133\/2701\/files\/1_4f76a5a1-a7e1-4ba4-8811-e93ac60b99b7.png?v=1722545087"},{"product_id":"super-daisy-creative-flow-journal","title":"Super Daisy Creative Flow Journal","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eThere's no right or wrong way to be creative! This journal will guide you through your creative process. The first page of each daily spread is a place to use your creativity to reflect on and process your day. There’s a large box to doodle your day and lots of space to write your reflections. The next page in the spread is just a space to let your creativity flow. Anything goes here! Have fun and remember that there’s no limit to what your creativity can do! Bonus pages include a colour meanings chart, prompts, and fun creative techniques.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDETAILS\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e10\" x 7.25\"\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eABOUT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qoxvz85zlz70zs00z81z49ca1z80zz70zz89zz89zz67zh6fgd2pz67zz88zz69z58o\" data-mce-fragment=\"1\"\u003eTalking Out Of Turn is a stationery and gifts brand based in Dallas, Texas. They offer a colourful and fun collection of \u003cspan data-mce-fragment=\"1\"\u003eaccessories, stationery, and homewares, all\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qoxvz85zlz70zs00z81z49ca1z80zz70zz89zz89zz67zh6fgd2pz67zz88zz69z58o\" data-mce-fragment=\"1\"\u003e designed and manufactured in-house. \u003c\/span\u003e\u003c\/p\u003e","brand":"Talking Out Of Turn","offers":[{"title":"Default Title","offer_id":45772285935837,"sku":null,"price":32.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0276\/1133\/2701\/files\/1_431ed816-79d3-424f-b3f7-aa732352cc26.png?v=1729195720"},{"product_id":"scribble-sleep-journal","title":"Scribble Sleep Journal","description":"\u003cp\u003e\u003cspan\u003eFor those who struggle to switch off, or just want to learn more about sleep, this hardcover sleep journal created with sleep expert Dr. Jade Wu includes 12 chapters exploring the science behind patterns, dreams \u0026amp; the steps to improve your routine. It features \u003cmeta charset=\"utf-8\"\u003eactivities, daily sleep logs, weekly self-assessments, space to log caffeine and alcohol intake, time spent outdoors, and mood \u0026amp; energy levels, and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDETAILS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e8.5\" x 6\"\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e192 Pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHardcover\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eABOUT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eFounded in 2015, Papier is a stationery brand that invites you to uncover the endless possibilities of a blank page. Whether it’s setting out your wildest dreams on the page or a simple to-do list to get you ready for the day, Papier is all about the transformative powers of putting pen to paper. The brand uses sustainably sourced paper and recyclable packaging, and all products are made-to-order, which means reduced waste and carbon emissions.\u003c\/span\u003e\u003c\/p\u003e","brand":"Papier","offers":[{"title":"Default Title","offer_id":46064561914077,"sku":null,"price":20.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0276\/1133\/2701\/files\/1_7a1d2847-88f9-48c7-a292-7604a7e986f2.png?v=1737747347"},{"product_id":"astrology-journal","title":"Astrology Journal","description":"\u003cdiv id=\"product-description-1\" data-aboutthebook=\"true\" data-overviewlongdescription=\"null\" class=\"read-more\"\u003e\n\u003cdiv class=\"aboutthebook\"\u003eDiscover daily, weekly, and monthly astrological guidance, affirmations, rituals, and journal exercises alongside space to record your journey of self-discovery. Adapt your lifestyle to the phases of the stars and align yourself with the universe to live your life to the full. This beautiful hardback journal with belly band and ribbon marker includes an illustrated pull-out zodiac calendar, an introduction to the stars and how to work with the seasons of the zodiac, a guide to harnessing the energy of each sign throughout the year with plenty of space to journal, morning, evening, and birthday rituals for each sign, rituals for the moon phases and tips for journaling and creating affirmations.\u003c\/div\u003e\n\u003cdiv class=\"aboutthebook\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eDETAILS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e8\" x 6\"\u003c\/p\u003e\n\u003cp\u003e192 Pages\u003c\/p\u003e\n\u003cp\u003eHardcover\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eABOUT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eSandy Sitron is an astrologer and hypnotist based in Saint Paul, Minnesota. Having received her hypnosis certification from the National Guild of Hypnotists, Sandy combines astrology and hypnosis to help people understand the cycles in their lives and create lasting positive change.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Sandy Sitron","offers":[{"title":"Default Title","offer_id":46084012015837,"sku":"","price":10.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0276\/1133\/2701\/files\/1_994a3369-2103-4777-b1a6-7c44532ba363.png?v=1738368314"},{"product_id":"moon-of-mine-guided-journal","title":"Moon Of Mine Guided Journal","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThis helpful guided journal is designed to help you cultivate a deep understanding of your own unique menstrual cycle. Echoing the phases of the moon, you pass through four phases during their cycle—each with shifting hormones that affect how you'll feel physically, emotionally, socially, and even creatively. In this journal, you’ll find trackers and prompts for recording energy levels, moods, dietary preferences, exercise patterns, reflections, and medical concerns. You’ll also find 10 years of detailed period trackers to help you manage personal expectations and nurture yourself as needed. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eDETAILS\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e8.7\" x 6.1\"\u003cbr\u003e\u003cbr\u003e128 Pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHardcover\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eABOUT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStudio Oh! strives to create stationery products and gifts that are inspiring, delightful, and unexpected. They’re proud to offer a range of items that feature fresh, original artwork designed to transform ordinary goods into cherished belongings. They believe that even the smallest details can add a touch of wit and whimsy to the everyday. \u003c\/span\u003e\u003c\/p\u003e","brand":"Studio Oh!","offers":[{"title":"Default Title","offer_id":46085425627357,"sku":null,"price":10.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0276\/1133\/2701\/files\/1_3f1a7609-11ba-414f-8d69-7b00d0b1c7f3.png?v=1738449054"},{"product_id":"reusable-sticker-collecting-book","title":"Mini Reusable Sticker Collecting Book","description":"\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eA little book to store, protect, and display your sticker collection in! Special page coating allows you to place, remove, and re-stick your stickers from the book.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDETAILS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e4.1\" x 5.8\"\u003c\/p\u003e\n\u003cp\u003e50 Pages\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eABOUT\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eLauren Wittmann is a multidisciplinary artist practicing on Treaty 1 Territory in Winnipeg, Canada. With an interest in fibre arts, print making,\u003c\/span\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eand ceramics, Lauren has been creating works\u003c\/span\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003ein an assortment of mediums since they were small. After receiving her diploma in Graphic Arts in 2017, she opened up a brick and mortar shop and studio with her mum called Riley Grae, where they \u003c\/span\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003ehope to share some of the most colourful, creative, and precious parts of life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Riley Grae","offers":[{"title":"Default Title","offer_id":46347827314909,"sku":null,"price":12.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0276\/1133\/2701\/files\/1_4f9ad7d9-8f3e-4138-893e-13cfa20348fa.png?v=1744156908"},{"product_id":"reusable-sticker-collecting-book-copy","title":"Reusable Sticker Collecting Book","description":"\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eA book to store, protect, and display your sticker collection in! Special page coating allows you to place, remove, and re-stick your stickers from the book.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDETAILS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e6\" x 8.25\"\u003c\/p\u003e\n\u003cp\u003e50 Pages\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eABOUT\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eLauren Wittmann is a multidisciplinary artist practicing on Treaty 1 Territory in Winnipeg, Canada. With an interest in fibre arts, print making,\u003c\/span\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eand ceramics, Lauren has been creating works\u003c\/span\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003ein an assortment of mediums since they were small. After receiving her diploma in Graphic Arts in 2017, she opened up a brick and mortar shop and studio with her mum called Riley Grae, where they \u003c\/span\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003ehope to share some of the most colourful, creative, and precious parts of life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Riley Grae","offers":[{"title":"Default Title","offer_id":47823287910621,"sku":null,"price":16.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0276\/1133\/2701\/files\/1_1570f698-2bde-41f9-9c65-f78620627148.png?v=1776621230"}],"url":"https:\/\/www.rileygrae.com\/collections\/journals-workbooks-1.oembed","provider":"Riley Grae Store","version":"1.0","type":"link"}