Follow Your Breath

Follow Your Breath is a practical introduction to life-changing breathing techniques, offering a 'breathwork menu' so you can turn to the page according to what you need at any given time and access this incredible life hack.

Whether it’s calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing insomnia, or wanting to get a natural euphoric high, Follow Your Breath has you covered. Breath activates communication pathways between the mind and body to positively affect our emotions, and we can even use the breath as a vehicle to shift our level of consciousness. In this book you are offered a range of easy-to-follow practices with step-by-step instructions, diagrams, and post-practice notes so you can start shifting your mental state today.

DETAILS

ABOUT

Emma Power is an Australian relationships educator, author, and speaker. She has created and curated a collection of profound practices during her decades teaching yoga, meditation, and breathwork.

Jenna Meade is an Australian wellness and travel journalist. She began her career as a writer and editor with News Corp, before exploring the world as a digital nomad and unearthing the latest in mind, body, and spirit.